Staying In Guide


Keep yourself occupied while we're all stuck at home in these strange times.

We want you submit things you can do while stuck at home here!  Whether it's a link to a live Facebook stream, or a live YouTube event.  It could be a link to keeping fit, or a link to a recorded theatre show. Let us know using the form below. 

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Rotherham Virtual 10K: The Corona Virus outbreak and the control measures have meant:

  • The cancellation of the event scheduled for the 17th May.
  • People in lockdown and subject to social distancing & isolation.
  • The cessation of Age UK Rotherham's funding - both from the event donation and the revenue from the charity's shop and furniture sales.

The measures have also caused many new runners to start running to keep healthy, sane and active.

In an attempt to provide encouragement and a framework to help people start and keep running, we have decided to organise a Virtual 10K event to enable people to complete a virtual 10K, and to also help Age UK Rotherham continue their work to help the older and vulnerable people get the help & support they desperately need and deserve.

Our hope is that this will give those who have already started running a framework to help them develop their fitness and health / well being, and also to give some advice to those who may well want to start running.

We hope that when our lives return to something approaching normality, (when the town's four athletics clubs start operating again, and the town's two Park runs start again) some of those who have started running during the lockdown period will try out the Park runs or running with the clubs.

For more details on how to take part in the Rotherham Virtual 10K please click on the image above where you can find all the links to get signed up. 


Join us daily for Home workout tips - Exercise Tutorials - Live 15-45 min classes
Click Here to go to the I-Motion Gym Facebook page where you can access the timetable.


  • Rotherham legend Ray Matthews gave us a few ideas on how we can keep physically and mentally stimulated and how to keep fit whilst stuck at home. You can watch his animated YouTube video below. "Running a Mile with Ray" - a short animated film to encourage school children to run a mile-a-day, leading to much fitter and healthier lifestyles. 

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